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Of course we know our own thoughts and opinions, right? You’d be surprised how much energy we spend on unintentional thoughts. There’s a simple solution: do a thought download. [...]

Close to a decade ago I decided to take on the 30 days of Gratitude challenge. I wanted a place to track my 3 daily gratitudes (yes, I made up the pluralization) that back in 2012 would be easy [...]